A growing number of Denver residents rely on chiropractors to relieve muscle knots. A good Denver chiropractor uses proven therapies to relieve muscle knots and myofascial pain, helping patients experience long-term relief.

A muscle knot leaves your body feeling tender and inflamed. 90% of Americans will experience a muscle knot at some point in their lives. Although a muscle knot may not seem like a serious issue at first, it can quickly reduce mobility and prevent you from leading a normal life.

To help, chiropractors treat each muscle knot in a different way.

Some chiropractors simply soothe the muscle knot with manual manipulation. A muscle knot is simply a stiff band of muscle with a hard knob (known as the ‘trigger point’) at the center. By massaging this knot the right way and with the right application of force, chiropractors can soothe the muscle knot and provide near-instant relief.

Chiropractors in Denver analyze muscle knots to determine their type. Some muscle knots are latent, while others are active. Some muscle knots appear on the back, shoulders, and neck, while others appear all over the body.

Chiropractors are also known for taking a holistic approach to muscle knots. Instead of treating a muscle knot like a back, neck, or shoulder issue, chiropractors determine what caused the muscle knot. Sometimes, a misaligned spine or joint problems in other areas of your body lead to an over-dependence on another area of your body, creating a muscle knot.

Schedule a free consultation with Renew Chiropractic in Denver, Colorado today to discover how the city’s leading chiropractor can address muscle knot issues.

It’s estimated that 85% of people will experience a muscle knot at some point. Muscle knots are tender, achy spots that impair mobility, cause pain, and reduce quality of life.It’s estimated that 85% of people will experience a muscle knot at some point. Muscle knots are tender, achy spots that impair mobility, cause pain, and reduce quality of life.

A muscle knot typically appears in the back, shoulders, or neck. It’s a stiff band of muscle with a hard knob at the center known as a trigger point. The pain can occur spontaneously, which means it’s an active muscle knot; or, the pain can appear only when the muscle knot is pressed, which means it’s a latent muscle knot.

Whether active or latent, all muscle knots cause pain beyond the trigger point and throughout the body.
Where do muscle knots come from?

The medical term for a muscle knot is a myofascial trigger point. There’s no single cause for a muscle knot. The issues are complex and linked to multiple causes.

Some believe that most muscle knots are caused by excessive, improper, or repetitive muscle motion in the area – say, with heavy lifting or repetitive activities. Others argue that muscle knots are linked to:

• Psychological stress

• Poor ergonomics

• Bad posture

• Fatigue

• Dehydration

• Poor diet

• Sleep issues

• Joint problems

Your muscles are designed to move. Your muscles are built to contract and relax. However, many of us don’t allow our muscles to go through their full range of motion. We might sit hunched over a comput-er all day, for example, which puts stress on our muscles.

Over time, muscle knots can cause the formation of scar tissue.

How Chiropractors Help

A chiropractor can diagnose a muscle knot with a physical examination. The chiropractor will check the area of your body for three symptoms: a taut band of muscle, a tender nodule, and your reaction to physical pressure. If all three are present, it’s likely you have a muscle knot.

Once diagnosis is complete, the chiropractor will implement a treatment plan. The most common treatment plans for muscle knots include:

• Stretching

• Chiropractic manipulation

• Acupuncture

• Exercise

• Massage therapy

• Ultrasound therapy

Many chiropractors can perform all of these treatments – and more – directly from the chiropractic clinic.Moving forward, you can prevent muscle knots by incorporating more exercise into your daily routine, maintaining a more relaxed posture, or implementing a better posture while sitting or standing.

Contact a chiropractor today for a free consultation and discover how you can treat muscle knots at home or at a chiropractic clinic.

How to Prevent Running Injuries With Tips and Chiropractic Care

Running, when done right, is generally good for you. When people run incorrectly, however, it can lead to all types of injuries. Knee-related injuries are particularly common among new runners, for example, because they don’t have proper technique. Many new runners are also afflicted by tibial strain – better known as shin splints. From runner’s knee to back and hip problems, running can cause a myriad of injuries when performed incorrectly.

Today, we’re highlighting some of the tips, tricks, and strategies you can use to prevent running injuries:

Avoid Over Striding First and most importantly, you can benefit from improving your running technique. Many new runners will over-stride, for example, or stride a little too far. This causes you to come down heavy on your heel, which is like slamming on the brakes for your body. As your heel strikes the ground, it pushes you backward while also sending lots of shock and stress up through the body to the knees, hips, and lower back. When you practice over striding, it can lead to significantly more stress on your body over time.

Change your Cadence

One of the easiest ways to improve your running technique today is to elevate your cadence. A basic running cadence is 90 or higher, which means your feet are striking the ground about 90 times per minute. Some people take this a step further, elevating their running cadence as high as 180, or 180 foot strikes per minute. Based on your size and running ability, the perfect cadence varies between people. Some people benefit from having lots of smaller foot strikes per minute, while others benefit from having a smaller number of heavier foot strikes. Adjust your cadence to see if it affects your pain and soreness.

Take Note of Your Body’s Natural Imbalances

Many of us have a sedentary daily lifestyle. This sedentary lifestyle can lead to imbalances. We might favor one side of the body, for example, crossing one leg over the other more frequently. Most people are out of balance to at least some degree. When running, these imbalances can quickly become injuries. A small imbalance repeated over thousands of foot strikes can impact one part of your body. Consider implementing a strength training routine to even out imbalances in your body. Or, consciously try to maintain an even, level stride when running. Make sure your strides are even: the steps you take with your right foot should be the same length as the steps you take with your left foot.

Schedule an Adjustment to Optimize your Range of Motion When left uncorrected over time, the problems above can be hard to fix. That’s why some people schedule an adjustment. A chiropractic adjustment can optimize your range of motion, improving your health and wellness and making you a better runner.

America’s Low Back Pain Epidemic – and How Chiropractic Care is Helping

The United States and many other developed countries are experiencing a low back pain crisis. A growing number of Americans suffer from serious low back pain issues. Low back pain, or LBP, can lead to symptoms like involuntary spasms in your lower back, dull and throbbing aches, and shooting pain down your leg. If you don’t currently suffer from LBP, then statistics show that you will likely suffer from it at some point in your life.

In fact, it’s estimated that 50% of Americans suffer from some type of low back pain. Low back pain is most commonly caused by lifestyle factors, with obesity and a sedentary lifestyle being the two primary factors. Your back supports your entire body, and excess weight can be hard on your back and joints. There’s a reason why low back pain is particularly common in developed countries: it’s associated with a sedentary lifestyle. Prolonged sitting can negatively affect your muscles and joints, leading to aches and pains throughout your body. Office workers who spend most of the day sitting seem to be particularly prone to low back pain.

How Do Chiropractors Address Low Back Pain?

A skilled chiropractor may be able to address your low back pain. Chiropractors use proven therapy techniques like manipulation, mobilization, soft tissue therapy, patient education, exercise, and rehabilitation to provide patients with relief from low back pain. Schedule an appointment with a chiropractor today to discover how they may be able to treat your low back pain. Chiropractors can educate you on your spine and posture. The chiropractor may create a personalized treatment plan with specific back exercises. Some chiropractors will recommend ergonomic solutions for your workstation, like a special chair or keyboard.

The Basics of Spinal Decompression: What is Spinal Decompression? How Can Chiropractors Help?

Spinal decompression is a non-surgical treatment for back pain. Using advanced technology and equipment, chiropractors can relieve your back pain through spinal decompression. Spinal decompression has changed the lives of many patients around the world. It may be able to provide long-term relief for patients who suffer from chronic and severe lower back pain, sciatica, stenosis, and herniated discs.

Low Back Pain

Many people suffer from spinal issues because their spines, for lack of a better word, are “compressed”. The vertebrae are not in optimal alignment. The discs between these vertebrae may have slipped or ruptured. Your vertebrae may be too close together or too far apart. In any case, decompression relieves pressure that builds up on the nerves and discs of your spine. It works the opposite way from compression. You experience pain relief because spinal decompression encourages herniated discs to go back into their optimal placement.

Spinal decompression is based on the idea of creating negative pressure within the disc. Chiropractors may call this pressure negative intra-discal pressure. It creates a vacuum in the space between your vertebrae, encouraging the herniated and bulging disc material back into the space where the disc is, thereby relieving pressure and leading to pain relief.

Chiropractors will use spinal decompression therapy over a series of clinical visits. Spinal decompression, when performed over a long period of time, encourages your body’s natural healing processes within your spine. It encourages oxygen, water, and nutrients to flood back into the space between your vertebrae. Instead of relying on invasive back surgery or pharmaceuticals, you can encourage your body’s natural healing abilities.

To schedule a free initial consultation with the leading chiropractor in Lakewood, CO, call or visit Renew Chiropractic online today.

Experience World-Class Chiropractic Care in Lakewood, Colorado

Dr. Jason Jumper is a world-class chiropractor based right here in Lakewood, Colorado. Since 1997, Dr. Jumper has strived to provide the best possible chiropractic care to every patient. Whether you’re suffering from back pain, neck pain, whiplash, sports injuries, or other issues, you can enjoy the best possible chiropractic care in Lakewood, Colorado with help from Dr. Jason Jumper and the team at Renew Chiropractic.

Neck Pain

As an award-winning chiropractor with 20+ years of local experience, Dr. Jumper has carved a reputation for effective chiropractic treatment. Dr. Jumper uses variety of chiropractic methods to treat lower back pain, upper back pain, migraines, auto accident injuries, sciatica, scoliosis, bulging and herniated discs, whiplash injuries, knee and foot problems, sports injuries, and other common issues. Treating these issues requires a blend of traditional chiropractic techniques and modern technology. That’s why Renew Chiropractic is equipped with digital x-ray machines, custom foot orthotics, foot levelers, postural analysis tools, and more.

Renew Chiropractic works with most insurance plans, including auto accident insurance claims and health insurance plans.

Dr. Jumper started practicing in October 1997. Today, he continues to build on his reputation of success from right here in Lakewood. With 20 years of extensive knowledge in chiropractic care, Dr. Jumper is the Lakewood chiropractor you can trust to provide high-quality care with every visit.

There’s no better time than the present to take control of your health. Problems like back pain and neck pain rarely go away. Five of the most dangerous words you can say to yourself are, “Maybe it will go away.” That rarely happens! To put yourself on the path towards better health and wellness, contact Renew Chiropractic today and schedule your free initial consultation.

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Renew Chiropractic
8015 West Alameda Avenue #270, Lakewood
CO 80226
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How Chiropractors Relieve Muscle Knots